STAY ACTIVE

OUR CLASSES

Bio

Since opening her first gym in 1986, Pauline has had a passion for fitness. In 2000, she earned her doctorate in chiropractic, with a goal of understanding body mechanics to compliment her breadth of knowledge in practical fitness. Pauline’s focus is to provide her clients with the tools and knowledge that act as a catalyst for positive change.

Pauline

Harmatz, D.C.

FLEXIBILITY

Developing flexibility helps your joints move through their full range of motion, allowing for a continued active lifestyle.

CLASSES

OUR
METHOD

My exercise program covers four of the key components of fitness: strength, balance, endurance, and flexibility. My sessions are tailored to the physiology of each individual client. I stress safe and efficient workouts with minimal exercise equipment and space. With persistence and dedication, fitness can have spectacular effects on the body. It can not only make you look and feel younger, but can also improve your confidence and help prevent aging from impacting your daily life. Everyone wants to continue spending time doing the activities they enjoy. The best way to do this as we age is to stay active.

Location

All of my fitness programs are designed to be completed in the comfort of your own home. This allows for privacy, convenience, and provides you with the ability to move at your own pace to achieve your fitness goals.

STAY

HEALTHY

STAY

INDEPENDENT

FLEXIBLE
APPOINTMENTS

TAILORED

ROUTINES

STRENGTH

My strength building program is based on functional movements (lifting, pushing, pulling) in order to build muscle and coordination needed for everyday activities.

BALANCE

Often a neglected area of fitness, honing your balance can bring with it a suite of benefits like coordination, stability, and better posture.

ENDURANCE

Improve your blood circulation with my endurance program which focuses on speed, power, and agility.